The infamous words before the ice of anticipation breaks and one's mental and physical self are put to the test. If you arn't familiar with 3 -2 -1 Go ! as yet, you will be. CrossFit's universal code for initiating a WOD is something that CrossFitters around the globe either hate, fear, anticipate and even love.

Emotions begin to well up and brief anxiety sets sin. A brief numerical countdown and then Go! Cindy, Fran, no Daniel or Murph...Ask any Crossfitter how they feel when they here the words "3 - 2 - 1 Go" and you will get an intersting response.

Here at CrossFit Aphesis we want to give everyone the opportunity to experience being a CrossFitter. To feel the raw emotion during the last few seconds of a workout, to encourage and push your brother or sister across the finish line, to see the face of someone who has just performed a PB. To understand and apply, the benefits of Functional Human Movement.

Due to the large amount of new skill and movement patterns required in our group classes, we have developed the compulsory 3 - 2 - 1 Go! Introduction Package for new CrossFitters. This package includes a succession of Four (4) private Personal Training Sessions aimed at exposing the indivdual to CrossFit Principles and Protocols. Sessions 3 & 2 will aim at the nine (9) major CrossFit movements and their various executions, Session 1 will develop the person's understanding of partitioning, recovery and methods of completing the set WOD. "GO" will allow the individual to test their new found skills in a private or class WOD environment.

A free CrossFit Aphesis T-Shirt will also be available upon completion.

3 - 2 - 1 Go! Basic Movements

Squatting: Air, Front, Back, Overhead

Pressing: Overhead, Push, Jerk, Thruster

Pulling: Deadlift, Sumo-Deadlift (SDL), Sumo-Deadlift High Pull (SDLHP), Pull Up, Chin Up

Ballistic: M.Ball Clean & Jerk, Box Jump, Single unders, Kettlebell Swing

Monostructural: Sprint / Row Technique

3 - 2 - 1 Go! Fees

$250 4 x 1 Hour PT Sessions + Free CrossFit Aphesis T - Shirt