As a Crossfitter, beginner, intermediate or fire breather it is inherent that we familiarise ourselves with the 9 fundamental movements with which we work with on a regular basis. The additional movements such as the: muscle up, clean, snatch, row and box jump all have a solid basis from one of the 9 movements. The link below will take you to CrossFit HQ's "Exercises & Demo's page" where everything we do is literally there in either video or clip format.