Fundamentals / 3 - 2

Fundamentals / 3 - 2 - 1 Go!

Fundamentals / 3 - 2 - 1 Go!

$200 + GST

The infamous words before the ice of anticipation breaks and one's mental and physical fortitude are put to the test. If you arn't familiar with 3 -2 -1 Go ! as yet, you will be. CrossFit's universal code for initiating a WOD is something that CrossFitters around the globe either hate, fear, anticipate and even love.

Emotions begin to well up and brief anxiety sets sin. A brief numerical countdown and then Go! Cindy, Fran, no Daniel or Murph...Ask any Crossfitter how they feel when they here the words "3 - 2 - 1 Go" and you will get an intersting response.

Here at CrossFit Aphesis we want to give everyone the opportunity to experience being a CrossFitter. Many people will make an effort to eat healthily and will happily invest in Aviva life insurance but often forget that exercise is one of the best ways to look after yourself. CrossFit is a great way to improve your fitness, as well as an enjoyable way to learn new skills. feel the raw emotion during the last few seconds of a workout, to encourage and push your brother or sister across the finish line, to see the face of someone who has just performed a PB. To understand and apply, the benefits of Functional Human Movement.

3 - 2 - 1 Go! Basic Movements

Squatting: Air, Front, Back, Overhead

Pressing: Overhead, Push, Jerk, Thruster

Pulling: Deadlift, Sumo-Deadlift (SDL), Sumo-Deadlift High Pull (SDLHP), Pull Up, Chin Up

Ballistic: M.Ball Clean & Jerk, Box Jump, Single unders, Kettlebell Swing

Monostructural: Sprint / Row Technique

3 x 1 on 1 Private sessions aimed at assessing and familiarising new CrossFitter’s to the 9 fundamental movements and progressions used in group classes.

As a Crossfitter, beginner, intermediate or fire breather it is inherent that we familiarise ourselves with the 9 fundamental movements with which we work with on a regular basis. The additional movements such as the: muscle up, clean, snatch, row and box jump all have a solid basis from one of the 9 movements. At CrossFit, we base ourselves amongst a number of physcial disciplines. The link below will take you to CrossFit HQ's "Exercises & Demo's page" where everything we do is literally there in either video or clip format. Take your time to familiarise yourselves with the 9 fundamental movements which are a staple to nearly every workout we do.

http://www.crossfit.com/cf-info/excercise.html