Do you need that extra push? Can't quite get some of the skills down pact? Well, some private one on one sessions with our experienced CrossFit / Olympic Lifting Coaches will surely give you the confidence and practical skills needed to:

- Lose Weight

- Prepare for a physical event 

- Increase Job / Sport Specific Strengths

- Attack WOD's

- increase Flexibility

- iron out those little weaknesses only visible to an experienced coach.

Whether or not your goals are listed above, we can and will tailor a package that suits your individual needs. From program design to a structured 3 - 7 day plan for any level of athlete. We are not a gym that will waste your time with mediocre measurements, body fat %, BMI or even skin folds. Our "proof is in the pudding". Results speak louder than words. Faster "Fran" times, increased CrossFit Totals are our benchmarks.

If you would just like to familiarise yourself with some movements or are just plain shy, these private sessions will be held within the facility and allow you meet the members and gradually introduce you to "CrossFit Intensity" / protocols.

One off Session (1 Hour) $71.50 inc. GST

- includes Warmup

- Demonstration of Skills, form and technique

- potential hazards, pitfalls and nuisances

- WOD / Strength WOD / Olympic Lifting etc etc

- Mobility / Mechanics and theoretical concepts

- Thumbs up and pat on the back for completing a workout!

Private / PT Packages are also available upon request, just ask Michael

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ph:  0416 511 723