Friends
Friends & Links
At CrossFit Aphesis, we are a big believer of all things functional, adding to the Mind, Body and Spirit. We are continually seeking new and feasible methods for training.
CrossFit Aphesis have established a number of relationships within the local community and have tried and tested a number of methods used by the following organsiations. We have tested repeatedly their methods and have produced fantastic results.
Friends
Combative Fitness Systems
The name says it all. If you are interested in BJJ, Combat Disciplines, MMA, Muya Thai, Tae Kwon Do then give these guys a call. You will not be disappointed. Learn and practice new physical disciplines.
Links
Mike's Gym
http://www.mikesgym.org/
Website of Olympic Weightlifting coach Mike Burgener. Daily WOD's plus useful programmes available to download. A great site supplied by a man with much knowledge to share!
CrossFit Endurance
http://www.crossfitendurance.com/
Great site for Endurance based training which can be done in addition to the WOD's on the main site. Attention Triathletes: Get dialled in to these daily WODs!.
Posture and Flexibility
http://www.pandf.com.au/
Possibly the best information on Contract/Relax stretching in the world.
Pose Tech
http://www.posetech.com/
Biomechanically effective movement training.
Mountain Athlete
http://www.mtnathlete.com/index.php
For those hitting the Hills.
SealFit
http://sealfit.com/
CrossFit for Military
Deutoronomy 28:1-2
"Now it shall come to pass, if you diligently obey the voice of the Lord your God, to observe carefully all His commandments which I command you today, that the Lord your God will set you high above all nations of the Earth. And all these blessings shall come upon you and overtake you, because you obey the voice of the Lord your God."
